Bison Protein: Nutrition Facts and Health Benefits
If you’re looking for a good, wholesome protein with all the essential amino acids — look no further than bison. Bison provides high-quality protein and has lower fat content than many other meat choices. It’s also low in cholesterol and saturated fat, which makes it one of the best options for people on diets and those who pay attention to their heart health. Bison Protein is a lean, low-fat source of complete protein (not an animal source) that provides over 30% of the recommended daily value of minerals and vitamins. Bison is a great red meat alternative — it’s low in fat, cholesterol and saturated fat yet packs all of the essential amino acids your body needs to grow and repair tissue.
Nutrition Facts about Consuming Bison Protein
1. Bison is a lean red meat alternative
Bison is similar to beef in taste and texture but has less than half the fat content. For every 100 grams of raw bison, there are 29 grams of protein and only 8 grams of fat. Because bison has no skin or fat, you’ll get an even lower total fat count when prepared with the skin removed, down to 3.6 g per serving. Bison is also low in saturated fats, which benefit your cholesterol levels.
2. Bison is low in cholesterol
For every 100 grams of raw bison, there is only 12 mg of cholesterol. The USDA recommends limiting your daily cholesterol intake to 300 mg, and the American Heart Association recommends keeping it even lower at 200 mg per day. Many people take cholesterol-lowering medications because they have high blood cholesterol or triglycerides. Bison Protein is low in cholesterol and a great source of protein so it can help those on medications reach a healthy level.
3. Bison is high in iron
Iron is considered an essential nutrient for your body to stay healthy because your red blood cells use it to carry oxygen to all your vital organs. Without iron, cells will not survive and will be rapidly destroyed, causing organ failure and, eventually, death. Bison has a high iron content, meaning the protein will aid in blood production and keep your cells, tissues and organs functioning at their highest level. For every 100 grams of bison, there is 2.3 mg of iron.
4. Bison is high in phosphorus
Phosphorus is an essential nutrient for your body because it’s used in various biochemical processes and plays an important role in the growth and repair of tissues and organs within your body. Bison Protein is a great way to get this important nutrient into your diet. For every 100 grams of bison, there is 664 mg of phosphorus.
5. Bison is a good source of calcium
Calcium is an essential nutrient for the growth, development and maintenance of bones and teeth. It also affects muscle function and blood clotting. Bison has a moderate calcium content but is still an excellent nutrient source compared to most other meats. For example, 100 grams of raw bison contain 1.6 mg of calcium.
6. Bison is high in vitamin B12 and zinc
Vitamin B12 plays a role in energy production and the formation of red blood cells. It also helps maintain normal nerve function and aids in the metabolism and maintenance of fatty acids, carbohydrates and proteins. Bison Protein is high in vitamin B12 and zinc, so it’s a great choice for people who take medications that restrict these minerals from their diet. There are 100 grams of bison in every serving, containing 0.3 mg of vitamin B12 and 2 mg of zinc.
7. Bison is rich in essential amino acids
Bison Protein has a complete protein profile, meaning it has all the essential amino acids your body needs to metabolize its nutrients properly. A complete protein profile is essential for the proper growth, development and maintenance of your body’s cells. For every 100 grams of bison, there are 29 grams of protein.
8. Bison is a good source of selenium
Selenium is an antioxidant that helps prevent several forms of cancer and infections in the body. It also works as an anti-aging nutrient, preventing the signs of premature aging, such as wrinkles and gray hair. Bison has a moderate amount of selenium, which can help reduce the risk of developing several forms of cancer. Bison Protein is low in saturated fat and cholesterol, both associated with increased levels of oxidative damage to cells, which increases the risk of cancer.
You can easily make bison meatballs in the oven, microwave, or grill. It’s leaner than other red meats and is low in saturated fat and cholesterol, making it a healthy choice. Bison is a great protein because it won’t give you the bloated feeling of eating high-fat protein and contains all the essential amino acids your body needs to grow and repair tissues. It can be used as a meat substitute when you’re looking for healthier choices.